Elevate Your Fitness Journey

Services we offer

Nutrition Consultation

$50.00

A nutrition consultation with a kinesiologist provides individualized, evidence-based guidance that integrates movement, metabolism, and lifestyle to optimize performance, recovery, and long-term health. During the session, the kinesiologist assesses activity patterns, dietary habits, and goals to create practical, sustainable recommendations—covering macronutrient balance, meal timing around training, hydration strategies, and supplementation only when warranted. The approach emphasizes functional nutrition that supports musculoskeletal health, injury prevention, and energy management across daily life and workouts, with measurable targets and follow-up plans to track progress and adjust strategies as needs evolve.

8-Week programming

$150.00

8-Week Progressive Workout Program Designed by a Registered Kinesiologist — Professional, evidence-based, and scalable for general population clients. This program assumes healthy adults cleared for exercise. Modify intensity, volume, or rest based on individual fitness, injury history, and recovery. Perform 5–10 minute dynamic warm-up before each session and 5–10 minute cool-down + mobility after.

Intensity and notation

RPE: Rate of Perceived Exertion (0–10). Use RPE 6–8 for most working sets; higher in targeted weeks.
Reps × Sets × Rest (example: 8–10 × 3 × 90s).
Tempo when specified: e.g., 3-0-1 = 3s eccentric, no pause, 1s concentric.

4-Week Personalized Program

$100.00

Start your next month off strong with a personalized 4-Week program. This product includes workouts tailored to your goals and needs to reach the next level of your fitness journey